Tips for diverse and dynamic figures! 🖋️👗 In this video, we’ll show you how to draw a variety of body types with confidence. From slim to muscular, curvy, and everything in between, learn how to ...

In a body-positive and inclusive move, Asos is testing augmented reality to show its clothes on models of different sizes. This way, women of a range of body types can see how each item might look.

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Chris Hill is a trainer, fitness coach and author who specializes in personalizing workout sessions for each client’s needs. In addition to teaching them new workout techniques, he also gives them a ...

Understanding your body type may help inform your eating and exercise habits for “optimal” health. Everyone has a unique body. What “healthy” looks like for one person, may be different for someone ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Body types are categorized as ectomorph, mesomorph, or endomorph ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...