Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

It's important to move in different ways.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...