Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A new study adds to evidence that exercise is a treatment option for depression. There is emerging evidence that exercise is a treatment option for depression, according to a recent study. The study, ...

Isometric exercises like wall sits are “the most effective” at reducing blood pressure, a report says Getty Low-impact isometric exercises, like wall sits, may be better at lowering your overall blood ...

However, the variation between results suggested that different studies had produced quite mixed results, so while the effect of aerobic exercise on sleep quality is strong, it wasn’t super consistent ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...