Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Learn how to transform a simple walk into a powerful fitness routine that improves endurance, tones muscles, and supports ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

Matching your workouts to your personality could give you better results, according to researchers. For example, people who tend to be more introverted and negative may need frequent breaks and a ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

NORTHBOROUGH — The hottest addition to the local fitness scene is precisely that: hot. Sara and Jonathan Bell opened Hotworx, a 24/7 infrared fitness studio on Route 20 on Dec. 22. A workout there ...