Fact checked by Sarah Scott Key Takeaways Eating kiwi with the skin on boosts fiber intake and helps with digestion.Prunes ...

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

Taking a peek at what's in the toilet can benefit your health! Read on to find out everything from what it means when your poop floats to how often you should go number 2.

Does pooping in the morning or evening say something about your gut health? Know about bowel timing, digestion patterns, and signs of a healthy gut.