You already know that what you eat affects how well your digestive system functions. Overindulge in processed foods or sugary carbonated beverages, and you might experience gas, bloating, or ...

When something is off with your digestion, it can be more than just a mere annoyance. It can be downright deliberating and, at times, painful. For some people, the problem is bloating and constipation ...

Based on material verified by Amy Richter, Certified LEAP Therapist (CLT) and biomedical scientist Katie McCallum Fiber is ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...

Good digestion is essential for overall health, as it ensures the body properly absorbs nutrients while eliminating waste efficiently. While certain habits can help, such as drinking enough water and ...

In our grab-and-go culture where convenience often trumps nutrition, digestive discomfort has become surprisingly common. Bloating, irregular bathroom habits, and post-meal discomfort affect millions ...

Ever wondered how long it takes for your body to digest a slice of pizza or a kale salad? Digestion might not be something we think about often, but it’s a vital process that keeps us going, ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...