There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

From embarrassing gas to uncomfortable heartburn, everyone has digestive problems from time to time. The good news is there are some simple solutions for many of your troubles. Learn about what causes ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

During a reset, Domínguez recommends soft, gentle dishes such as vegetable broths, soups, or green smoothies with more ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive system, explains Dr Rajan.

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Maintaining digestive health is crucial for overall well-being. Effective methods for detoxifying the digestive system include saltwater flushes, fiber-rich diets, Ayurvedic Triphala, probiotics, and ...

The digestive system is essential to helping your body break down food so that it can adequately retrieve nutrients and vitamins while also getting rid of waste. It’s composed of the following organs: ...

The digestive system is like a big food factory inside our bodies. Its job is to break down the food we eat into smaller pieces so that our bodies can absorb the nutrients from the food to help us ...