Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Have you ever noticed that sometimes you get face acne and puffiness when you are constipated, or you feel irritated because you are bloated? Probably, yes, without knowing it’s related to your ...

Picture this: A hot, heavy bowl of chili on a harsh winter’s day. Or this: A two-scoop cone of ice cream melting in the summer’s sun. Do those images evoke desire or dread? Or both? The truth is, it’s ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep routines to fiber-rich meals.

Starting your day with healthy morning habits can help improve your digestive health and prevent discomfort throughout the day. Here are some easy tips to try. A simple morning routine can be a small ...

Digestive health is crucial for overall well-being. Modern diets often cause gut issues. Dr. Pal Manickam's nut and seed drink provides a simple, whol ...

Discover how the timing of your meals, not just their content, significantly impacts energy and gut health. Aligning your ...

Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep ...

The summer season is here and the excessive heat might be troubling you in more ways than one. The scorching heat makes you prone to several health issues including digestion-related problems. Several ...

A detox doesn't mean you have to starve yourself! Follow this expert-approved plan to detox your body and get right back on ...