Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

Have you ever noticed that sometimes you get face acne and puffiness when you are constipated, or you feel irritated because you are bloated? Probably, yes, without knowing it’s related to your ...

Picture this: A hot, heavy bowl of chili on a harsh winter’s day. Or this: A two-scoop cone of ice cream melting in the summer’s sun. Do those images evoke desire or dread? Or both? The truth is, it’s ...

In the modern pursuit of wellness, many focus on fitness trackers and sleep hygiene, yet overlook a crucial factor: digestive health. Bloating, gas, and acid reflux are often dismissed as "normal," ...

Starting your day with healthy morning habits can help improve your digestive health and prevent discomfort throughout the day. Here are some easy tips to try. A simple morning routine can be a small ...

We eat all kinds of healthy food to keep our digestive system smooth and happy, thinking that a well-balanced diet would do the trick for maintaining a healthy body. However, did you know that ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

The summer season is here and the excessive heat might be troubling you in more ways than one. The scorching heat makes you prone to several health issues including digestion-related problems. Several ...