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Are you someone who struggles to have a better relationship with your smartphone? If so, Cal Newport's new book, Digital Minimalism, offers up a few tips. As an expert at the intersection of ...

Lots of people struggle to put their phone down. And lots of solutions say to just log off, but it's not always that easy. NPR's Life Kit podcast has tips on how to log off. Be honest. Are you looking ...

Digital Minimalism is a philosophy that encourages you to be intentional with your technology use, focusing on what truly adds value to your life. By adopting this approach, you aim to minimize the ...

In a world where technology increasingly dominates your time and attention, digital minimalism provides a practical framework to reclaim focus and align your digital habits with your core values. By ...

Most of us don’t realize how much of our time and energy is swallowed by screens until we step back. Studies show the average person checks their phone hundreds of times a day, often without realizing ...

Screens never stop talking to their users. Pings, alerts, reminders, updates: every app competing for a single glance. Whether checking cryptocurrency prices live or scrolling through social feeds, it ...