Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

This video is a comparison of a dip belt vs weight vest for the purpose of weighted calisthenics exercises. Adding additional weight to calisthenics is extremely helpful for introducing measurable ...