Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Calves, forearms, obliques: These are all muscles that can be hard to build up, but the level of difficulty usually differs from person to person. Not just smaller muscles, but sometimes even certain ...

Watch: Vaani Kapoor's circuit training workout is all about triceps dip, cable butt blaster, single leg squats and more and here are its health benefits which will definitely push aside your exercise ...

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.