It’s time to dive in to the weekend – literally! This weekend swim workout from coach Sara McLarty will have you adding a new skill set to your swimming repertoire – diving. Some races (the famous ...

U.S. Air Force Senior Airman Megan Stanton, 366th Medical Operations Squadron medic, completes a swim workout July 11, 2013, at Mountain Home Air Force Base, Idaho. (1st Lt. Bryant Davis/U.S. Air ...

Swimming has emerged as the ultimate fitness solution for individuals seeking a comprehensive workout routine. This water-based activity combines the benefits of resistance training and cardiovascular ...

The Lompoc Aquatic Center is welcoming swimmers ( ages 18+) to its Masters Swim Team, a program designed for adults seeking to improve their swimming skills in a supportive, team-oriented environment.