Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

I started Pilates with the goal of doing the splits. I can now send my legs behind my head, and my back pain is healed. 31,018 people played the daily Crossword recently. Can you solve it faster than ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...