A drop set is a workout technique that involves reducing the weight load so you can keep exercising. Adding drop sets to your workout can help you build muscle and strength faster, research suggests.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...

There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level.

Are you tired of doing every single workout with the same stale setup? If you're not challenging your muscles with increasingly heavy weights or new techniques, you're not going to see any growth. If ...

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while decreasing weight until fatigue or failure prevents you from completing ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...