That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

Think about a movement pattern you do multiple times each day, then try to think of a basic exercise that would help you do it better. Did squats come to mind? “Squatting is such a basic everyday ...

A squat challenge without weights. Easy peasy, right? I've been strength training for about 7 years now, and squats are probably the move I've done the most. Pre-lockdown I was managing some decent ...

Follow That's why this kettlebell squat drop series from Men's Health fitness director Ebenezer Samuel, C.S.C.S. is so effective. The exercise forces you to focus your mental energies on every single ...

Want to get fit but can’t afford a personal trainer? No sweat. SELF fitness director Meaghan Murphy shows you her Drop 10 Challenge ball toners. Welcome to month two of your SELF Challenge 2011. I'm ...

If you’re familiar with any kind of strength training (or even if you're a strength-newbie!), you probably know that squats are incorporated into almost every kind of workout plan. The reason? *They ...

From the perspective of a U.S.-based fitness and healthy lifestyle expert, the FunFitt 200 Squats Challenge has quickly become a go-to routine for people looking to achieve firm, toned glutes without ...

Let's get one thing straight: squats do recruit your glutes, but they mainly fire up the quads (aka, your thighs), which is why working exercises like deadlifts, hip thrusts, and kickbacks is ...

I tried doing 100 squats every day for 30 days, otherwise known as the 100-squat challenge from Blogilates. I learned it didn't take very long to do each day. Though I was skeptical I would see any ...