The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

If you've already mastered the air squat and you're looking for a little more intensity, let me introduce you to the drop squat. Your glutes and quadriceps will be doing a majority of the work in this ...

A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Plus the best joint-friendly variations and when to add weight ...