Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...

What do you get when you cross a utility bench, two plyo boxes, two hand grips, a dumbbell, and a 200-pound man lying on top of everything stacked together? You get the dumbbell seal row, an exercise ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...

Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

Full-body workouts are time-efficient and as effective as split routines for strength gains. A 30-minute dumbbell circuit targets all major muscle groups and elevates heart rate. The workout combines ...