Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

DUMBBELLS ARE SOME of the most essential implements you'll find in a gym. They can be even more important if you're working out at home with a smaller floor plan that might not accommodate stacks of ...

There are few fitness tools more useful than dumbbells. The handheld weights are easier to wrangle than the long, rigid, heavy barbells that populate bench press stations and squat racks in gyms, but ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

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