Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

Experience an energizing yoga flow designed to boost your flexibility, strength, and balance. Follow along as our instructor ...

This May, we gathered five of our favourite fitness faces for our second ever Women's Health Live Virtual sharing an entire day of workouts and Q&As. If you missed it, no stress whatsoever, all the ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

It’s not just for beginners, either.

Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa yoga ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...

You've probably seen loads of partner yoga photos sprinkled all over your Instagram feed. Those acrobatic poses are impressive AF, but they also look low-key insanely intimidating. Take it from me, ...