Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life. Seedman’s approach ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

Denise Austin shared a workout video to give her followers “extra motivation” amid the holiday season. The “low-impact” cardio workout includes two simple moves to help resume “healthy habits.” Austin ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...