Tackle your weight loss goals with a sustainable training plan.

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

Whether you want to lose weight to feel better or to improve your overall health, there’s a weight loss plan for you. One popular option, Weight Loss by Hers, is a holistic program personalized for ...

Healthy weight loss is all about finding the right balance between exercise and eating healthy, and a weight loss program can help you do that as you work to reach your health goals. However, it can ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

Virat Kohli’s nutritionist says the real reason weight loss fails has nothing to do with gyms or crash diets and the fix ...

A weight-loss plan that worked for your neighbor will not necessarily be right for you. There are no foods or drinks that burn fat. You must burn it by doing more activity or eating fewer calories ...

Odds are you've heard of meal prepping-after all, it's become hugely popular on social media as a way to save time and eat healthy. But this simple plan-ahead trick does more than just make busy days ...

Nalena today announced the launch of Nalena Medical Weight Loss, a clinician-guided telehealth program created specifically for women struggling with weight gain related to hormonal changes. The ...

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...