Health experts say clear goals — not resolutions — are key to healthier eating. A Massachusetts meal delivery service is ...

Is breakfast really the most important meal of the day or can skipping it boost fitness goals? Experts explain how your ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

After the holidays, many people turn to extreme diets like OMAD (One Meal a Day) to reset and lose weight fast. But experts ...

This tradition originating from Spain involves eating 12 grapes at midnight for good fortune throughout the year. Some trace ...

This University of Virginia grad and Washington Post recipe editor has the scoop on this year’s eating trends.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...

Many kittens prefer wet food because of the texture and smell, and dry food can feel like a downgrade once they’ve had ...