A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Plan ahead: The morning rush is the enemy of good intentions. Overnight oats are a fantastic way to prep a high-fiber meal ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason why.

woman eats a bowl of breakfast cereal with fruit - Igor Suka/Getty Images Having previously discussed why you should drink water in the morning, we figured out that timing counts when it comes to ...

A TikTok user shared that she's eating eggs and sourdough for breakfast every morning. While both of these foods provide ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study has connected eating breakfast earlier in the day with living longer. Breakfast timing may ...

Older adults who chow down on breakfast well after sunrise could be in for a rude awakening. A new study out of Mass General Brigham reveals how meal timing shifts with age — and links a later ...

breakfast melt sandwich consisting of fried egg and bacon, *New research spanning three decades suggests that the time older adults eat breakfast may influence longevity. Conducted by an international ...

This is read by an automated voice. Please report any issues or inconsistencies here. More than what’s on your plate, when you take that first bite might matter more than we thought. New research ...

It comes down to timing, effort, and what kind of fuel you prefer.