Unless you grew up on the water, it's very possible you've never given much thought to the anatomy of a fish. Especially if you're used to picking up a cleaned, scaled, and deboned filet from the ...

Medically reviewed by Jamie Johnson, RDNOnly eat raw fish if you know it has been previously frozen to kill harmful germs and parasites. Raw fish can expose you to bacteria like Vibrio and parasites ...

Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) When it comes to healthy eating, you will be hard-pressed to find a health care ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

An analysis of existing research suggests that eating lots of fish may protect against the development of depression. Pooling data from multiple studies conducted over more than a decade, the ...

Clare Collins is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle, NSW and a Hunter Medical Research Institute (HMRI) affiliated researcher. She is a National Health and ...

Fact checked by Nick Blackmer Tinned fish bones become tender due to high-heat canning and are usually safe to eat. People ...

Usually when you see a bone on your dish, you try not to eat it. But many different preparations of fish have edible ...

In Underrated, we review the ordinary rituals we build around food. Next up: eating fish and chips with a side of sand. Eating on the beach is an impractical choice. The wind blows sand into food with ...

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