Even when store-bought meals meet strict nutritional guidelines, a landmark study proves that cooking from scratch doubles ...

Think healthy eating is a luxury? Discover how to eat well on a budget in 2026 with our practical tips that make nutritious choices accessible to everyone.

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Ah, UPFs (ultra-processed foods) – you’re likely tired of hearing about them now. But, as they're increasingly linked to poor health outcomes like cardiovascular disease, obesity, diabetes, some types ...