Compression therapy uses controlled pressure to increase blood flow in your legs and improve blood flow to the heart. At the same time, it supports your veins and decreases swelling. Compression ...

Compression therapy means using compression socks, stockings, boots, or bandages to apply gentle pressure to the leg. Doctors have prescribed compression therapy for thousands of years, as far back as ...

Whether you’re an elite athlete or just someone who likes staying active, aches and pains are almost unavoidable. It’s easy to reach for a bottle of pain-relieving pills and hope it gets you through ...

In-home fitness has been increasing in popularity, and it saw an even quicker rise during the pandemic when people felt pressured to stay home to stay safe. We strive to get in shape, stay healthy, ...

No matter how often you work out, know that recovery is crucial. The great thing is there are so many ways to recover, including foam rolling, stretching, and even taking part in low-impact activities ...

The merging of technology and fitness has certainly offered up some interesting, giggle-worthy devices. I mean, who'd have thought we'd see roundtables of athletes chilling in space suits? Except, ...

The maker of the popular Theragun massage guns is getting into the compression therapy game with a relatively affordable set of compression boots. Executive Editor David Carnoy has been a leading ...

When it comes to orthopedic surgery, two of patients’ most important questions are how long their recovery will be and how much pain they will experience. When addressing postoperative pain, ...

If you’re having pain in your spine, hips, knees, or joints, decompression therapy could be an option to help you feel better. This therapy can reduce pain without needing surgery. Share on Pinterest ...