While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

Energy therapies enable a client's subconscious mind to guide treatment. It's hard for me to analyze or do critical thinking on the energy therapy revolution, the most creative new ways of helping to ...

Distress tolerance refers to the ability to withstand negative emotions. Low distress tolerance occurs when someone displays symptoms such as anxiety and depression. Sometimes, people with low ...