Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...
As the U.S. mental health system faces sustained funding instability, workforce burnout, and rising demand for rapid, ...
Emotion regulation is defined as the ability to change one's own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways that change your emotions. When you ...
Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...
Emotional regulation is a child’s ability to understand, express, and manage their feelings in healthy ways. This skill ...
Tina D. Connan highlights resilience strategies to support and guide middle school students in overcoming challenges ...
Students’ poor self-regulation skills hurt learning. Behavioral problems can cause significant disruptions in the classroom, ...
Difficult conversations are a human inevitability. Here’s how emotionally secure people turn them to their advantage.
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