Unlike flooding, a behavioral therapy technique, emotional flooding is an overwhelming emotional response. It makes you feel like you’re up to your neck with emotions and feelings. Emotional flooding ...

The mental health of our society is far from ideal. Rates of stress, depression, and anxiety are increasing. The data on college students is especially troubling. There are likely many reasons for ...

Heightened emotions may arise from genetics, lack of sleep or exercise, an unhealthy diet, stress, grief, mental health conditions, and hormonal imbalances. Lifestyle adjustments such as consistent ...

When we think about how we exhibit emotions, what comes to mind? If we are happy and upbeat, we don a smiling face and enthusiastic tone of voice. Slumped shoulders and somber expressions expose ...