Habits science has just a few fundamental principles, but there are some ways to apply those principles that you may not have heard before. Use these six savvy strategies to create a vibrant and ...

Many people grow up pretty confused about their emotions and how they work. So, understandably, they tend to simply avoid what feels bad and hold onto what feels good. The problem is… Making decisions ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

Are we really in control of our lives? Are our habits and actions beneficial or detrimental? Nearly half of our actions result not from comprehensive considerations but rather from stereotypical ...