Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

Tsukuba, Japan—Mild physical activity, such as a short, slow run, can temporarily but effectively boost executive function. Previous rodent studies conducted by the research team have demonstrated ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Taking regular walks may do much more than improve physical health for adults with Down syndrome. New research finds that walking three times a week for 30 minutes could prompt meaningful improvements ...

Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF), an interrelated set of mental skills that lay the foundation for advanced cognitive ...