We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

According to details, the frequent bouts of colds or coughs, along with constant fatigue during the winter months, are widely ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...