New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

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Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...