Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...