For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think the exercise ball – often also called a Swiss ball or gym ball – had its ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

Work your middle with these at-home or gym-floor exercises THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral practice, currently riding high on a wave of new-found popularity, really ...

EXERCISING with arthritis isn't always easy, but some simple movements can strengthen your muscles and reduce pain in your joints. Try these seven at-home exercises for arthritis; all you need is a ...