High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

No equipment needed ...

This beginner leg workout uses simple circuits and step-ups to build strength, stability, and coordination without ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

SHREVEPORT, La. - CrossFit is growing in popularity in Shreveport. The team fitness class is something people of all fitness levels can enjoy. It may seem like a lot starting out, but you can still do ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...