As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

What happened when I tried the internet's toughest fitness challenge? - This brutal 11-week fitness challenge has taken over ...

Created in 2019 by Andy Frisella, a podcast host and entrepreneur, it’s dubbed a ‘transformative mental toughness program’.

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

A man achieved stunning results after performing the 'One Punch Man' workout challenge for 100 days. A YouTuber has gained ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

United Supermarkets has brought back the 28-Day Challenge campaign to its United Supermarkets, Albertsons Market, Market ...

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Ohio Lt. Gov. Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, is inviting schools to join a new, statewide fitness challenge for students in ...