Nitin Gadkari shed 46 kg through disciplined exercise, pranayama and mindful living, despite a demanding schedule, calling ...

The internet introduced a viral trick, called Cozy Cardio , that can supposedly help people enjoy exercising more and be more likely to make it a good habit, with discipline and consistency.

Many people think discipline is the key to sticking to exercise, but it's not. What's really important is building better ...

Dr Ahmed Attah, a Clinical Hematologist said people should endeavour to engage in one exercise or the other at least once in a week or twice in a month. Attah, who is also the Special Adviser to Gov.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

There are times when being a member of the LGBTQ+ community—and a lesbian in particular—feels like an Easter-egg hunt for representation. Queer women are used to mining everything from a cryptic ...

Flexibility is a hot commodity these days. During the COVID-19 pandemic's isolation phase, workers worldwide, with the right kind of jobs, got a taste of work from home, or WFH. Initially, it was ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

Union Minister for Road Transport and Highways Nitin Gadkari has emerged as an unlikely yet powerful symbol of disciplined ...