Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best workout apps we've tested.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...