New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Previous studies have shown that aerobic exercise benefits cognitive functioning in older people, but new research suggests that different forms of regular aerobic exercise can also improve cognitive ...

In a recent study published in the journal Translational Psychiatry, researchers from University College London discussed the possible mechanisms through which depression impacts motivation and its ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Please provide your email address to receive an email when new articles are posted on . Wegovy improved exercise function among patients with obesity-related heart failure with preserved ejection ...

Exercise may be the best thing you can do for your health. Habitual exercise supports a healthy weight, prevents cardiovascular disease, treats type II diabetes, slows the progression of Alzheimer's, ...

Please provide your email address to receive an email when new articles are posted on . Patients improved 60-second sit-to-stand test scores within 12 months of exercise intervention. Patients had ...