He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

I often hear from clients who have given up on regular exercise because they don’t have the time or the energy remaining by the end of the workday. Europeans manage to incorporate movement into their ...

In today's hectic world, where work and personal demands often leave us drained, physical activity can seem like just another task on an endless to-do list. For many, the idea of sweating it out in a ...

Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, pickleball and ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...