If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.
Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...
Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...
You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of ...
Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...
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These are the best fitness and nutrition apps to hit your 2026 health goals
We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.
NASM surveyed more than 600 fitness professionals and found that longevity and healthy aging have quickly become the ...
“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this year's resolutions stick, and there's no reason why they shouldn't; you are ...
THAT AREA. 556 RIGHT NOW WE KNOW EXERCISE IS IMPORTANT FOR OUR HEALTH, BUT NEW NUMBERS SHOW MORE THAN 50% OF PEOPLE WHO JOIN A GYM QUIT WITHIN SIX MONTHS. DR. BARRY RAMO HAS SOME SIMPLE TIPS TO HELP ...
He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and anaerobic exercise, focused on strength building.
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