I run 10 kilometres three times a week. I do it as much to keep my mind sharp as to strengthen my heart and my body. The beneficial effect on your heart of jogging, cycling or swimming is well-known.

Add Yahoo as a preferred source to see more of our stories on Google. Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type. Balance ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

We all know it's important to keep your body in shape by going to the gym and exercising, but have you ever thought about how to exercise your brain? Mental fitness and brain health is every bit as ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

A groundbreaking study identifies the critical age bracket where physical activity slashes dementia risk by 40%, proving your ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic conditions reduce the risk of depression.

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such dynamic ...

Delaying the onset of dementia, without pharmaceuticals? Canadian researchers believe that combining exercising and brain training, in that order, can slow cognitive decline – and potentially even ...

We all know that exercise is good for us, whether it's a brisk walk around the block or an intense gym session. But does exercise have a specific "sweet spot" in our lives when its benefits for brain ...

Exercise seems a bit like cilantro: some people love it, others hate it. But what accounts for the chasm between those who dread the gym, and those who dread missing even a single session there? A new ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...