Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

PONTOTOC — As a new year begins, many people in Northeast Mississippi are setting health goals for 2025. Marissa McDonald, fitness instructor at the Pontotoc Wellness Center, has a master's degree in ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

It’s not an official holiday, but Friday, January 10, is known as 'Quitter's Day'. While it is easy to make a New Year’s resolution, keeping it is another story, and the second Friday of January is ...

King tells PEOPLE how she maintains "balance" while wearing so many different hats King, who recently announced a partnership with Silk Protein, admits that "it's silly to have goals" during the ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Outside's MOVES columnist Jenny McCoy is a NASM-certified personal trainer. In a live AMA, ask her your most burning fitness ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...