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A fresh approach to cardio exercises
National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...
Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...
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