Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Some fitness modalities are better than others at helping you live stronger for longer.

Experts explain the findings and what to know before switching up your routine.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Dr. Edward Horton answers the question: 'What Kind Of Exercise For Type 2?' — -- Question: What kind of exercise program is best for someone with type 2 diabetes? Answer: The situation in type 2 ...

Exercise isn’t just a routine; it’s a potent force in the fight against Type 2 diabetes. Its influence transcends mere physical fitness, reaching into the core of our body’s mechanisms to transform ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A new study published in the American Journal of Cardiology has shown that continuous aerobic exercise and interval aerobic exercise have different impacts on blood sugar for people with type 1 ...