Building exercise into lessons might help kids get better grades, especially when the task at hand requires memorization, a small Dutch study suggests. Researchers worked with 500 children in second ...

It is certainly no newsflash to suggest exercise is beneficial for brain health, but exactly how physical activity confers cognitive enhancements is still not entirely clear. Compelling new research ...

I’ve seen growing research on the benefits of exercise for your brain. Even after a light yoga session or a jog around the block, I can personally attest that I feel more focused and productive, so ...

The article “Students Need More Exercise. Here’s How to Add Activity Without Disrupting Learning ” (March 3, 2023) was an excellent depiction of why it’s important for students to add movement into ...

Aerobic exercise four hours after a memorization task, but not exercise right afterwards, was linked to improved recall in a series of Dutch experiments. Newly-learned information turns into long-term ...

To increase your chances of remembering new information, you may want to exercise 4 hours after learning it, a new study suggests. Researchers found that people who did a high-intensity workout on a ...