Fit After 50 for Men by Mark Mcilyar is one of the most prominent, purposeful, professionally packaged workout plans and exercise routines for any male over the age of fifty to follow bar none. Austin ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

What This Release Covers: Live Anabolic, the parent company of Fit After 50 and a respected leader in men’s wellness and fitness over 50, is closely aligned with the growing interest in functional ...

Our bodies are always changing, but when it comes to fitness, many are told to slow down on the intensity as they age. A recent article in Reader’s Digest titled ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...