Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...